We are what we eat. We have heard the expression before. Our ancestors ate what they had and survived on it. Today the World has become a very small place and we are able to over indulge in what we consume as food. Lot of health issues have arisen as a result of improper food with obesity leading the way World over. Most places where we purchase our food for consumption are geared towards selling more and more of processed food and less and less of the actual so called natural food. Take a look at it for yourself and come to your own conclusions. What we sow shall we reap. Eat healthy. Keep your health in mind.